Private factual notes

Write only if it is safe. Use neutral descriptions and store securely.

Private use only. Do not publish personal accusations or identifying information. This tool is not legal advice, a diagnosis, or a secure document vault.

1. Date and time

2. Place or context

3. What I directly observed (no interpretation)

4. Exact words or messages (when available)

5. Supporting records and their location

6. Other plausible explanations / unknowns

7. Safety concerns and support options

8. Questions for a qualified professional